Двенадцать занятий с тренером по методике школы I Love Swimming. Тренер находится с вами в воде, занятия длятся 45 минут и проходят в группах до семи человек.
Курс предлагает вам простую цель — проплыть кролем без остановки 500 метров, которая будет мотивировать и поможет оценить прогресс. Вы достигнете ее через месяц и получите медаль на финальном заплыве.
Если вы проплываете кролем 300 метров без остановки и ранее занимались с тренером, рекомендуем записаться на Level 2.
Вы никогда ранее не занимались с тренером и хотите научиться красиво и технично плавать. Курс подходит для обучения плаванию с «нуля»
Вы научитесь плавать долго и не уставать, получать максимум удовольствия от процесса
Занимайтесь по проверенной за годы существования школы методике, разработанной специально для обучения плаванию кролем взрослых
В конце курса вы проплывете первые 500 метров кролем и получите первую плавательную медаль. Тренер будет рядом и даст наставления, а одногруппники поддержат и поздравят с победой
Мощность, скольжение и баланс. При этом 80% успеха в плавании зависят от скольжения и чувства баланса на воде, поэтому на тренировках вы посвятите большую часть времени именно им. Цель — плыть дольше и быстрее с наименьшими усилиями.
Правильное положение тела в воде уменьшает площадь сопротивления и позволяет плыть эффективнее и быстрее, тратя меньше энергии. Вы научитесь лежать на воде и скользить, а также найдете точку баланса. Для этого вы научитесь плыть с опущенной в воду головой и работать ногами ближе к поверхности.
Вы научитесь снижать сопротивление воды за счет вращения корпуса. Это можно сравнить с движением неподвижной баржи и шустрой яхты. А чтобы плыть долго и без остановок, вы научитесь правильно и равномерно дышать во время движения.
Познакомьтесь с интересными людьми, разделяющими ваши цели и ценности. С людьми, которых вы никогда бы не встретили в «обычной жизни». Найдите друзей, партнеров по работе и бизнесу, приятных собеседников и, возможно, даже любовь!
Встречайтесь вне бассейна с пловцами школы на традиционном бодром завтраке без шапочек и очков. Делитесь своими историями и целями, заряжайтесь энергией от других. Если можно описать одним словом это событие, то это — вдохновение!
Ученики школы плавания Level 1 и Level 2 имеют возможность купить купальник TYR х I Love Swimming по цене — 1990 рублей (вместо обычной цены 3490 рублей). Заказать купальник можно только при оплате программы. Выберите группу, там же добавьте в корзину купальник, и вы получите его на первом занятии в стартовом пакете
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В октябре 2019 года я была на море и осознала что я боюсь воды, и что с этим надо что-то делать. Я пришла научиться плавать в состоянии потока и перестать бояться нырять в воду. Сейчас я уже прошла все уровни от Level 1 до Masters.
Я помню состояние, с которым я вышла после заплыва, это было что-то нереальное — медитация и наслаждение. Мне было очень тяжело, но меня все поддерживали и все понимали, что это вызов для меня самой и мне нужно с этим справиться. Мне очень понравилось :)
Плавание меня изменило: я стала более экстравертом, я стала больше улыбаться, я стала более сконцентрированной, более понимающей что я хочу. И еще более целеустремленной, более дисциплинированной и оптимистичной.
Главное мое воспоминание это, наверное, первый километр, который мне удалось проплыть в состоянии потока — я ушла в медитацию и начала наслаждаться самим процессом.
Хочу сказать тем, кто сомневается, что сомнения — это нормально, но просто начните, а дальше вы поймете — ваше это или нет.
Привет, меня зовут Кристина, я работаю в банке и занимаюсь исследованием клиентского опыта.
Я проходила Level 1 и Level 2, сейчас регулярно занимаюсь в Swimpass у Андрея Волкова и готовлюсь переплыть Босфор.
Я пока не участвовала в заплывах, но в прошлом году ходила на тренировки на открытой воде. В ночь перед первой тренировкой я очень боялась, что у меня не получится. Но я купила гидрокостюм, и это было незабываемое время в августе!
Самое яркое воспоминание, связанное с плаванием — когда я проплыла первый километр. Ощущение было, что ты вышел в открытый космос. Первые 25 метров дались мне нелегко, но когда преодолеваешь большую дистанцию, кажется, что перед тобой открыты все двери и ты можешь покорить любую вершину.
Благодаря плаванию я стала более позитивной, ведь вода помогает справляться со стрессом. Я похудела, и чувствую, что мое тело становится сильнее, выносливее и спортивнее.
И мне кажется, что я стала гораздо счастливее:)
Первый курс обучения был потрясающим! Это был переход из нуля в единицу: я не умела плавать и вот я уже плаваю почти как спортсмен. На следующий год я проплыла в Марселе 2,5 км, а через еще год — 5 км. Плавание помогает мне отодвинуть все заботы на задний план, дарит состояние «потока», позволяет знакомиться с новыми людьми и больше путешествовать. А еще я научилась никогда не сдаваться.
Я плаваю, потому что мне нравится. Мне нравится сам процесс. Мне нравится то, какие классные люди меня окружают. Я прекрасно понимаю, что, наверное, в своей обычной жизни я никогда бы с ними не познакомилась. Мне нравится преодолевать те пределы, которые есть в моей голове.
А с точки зрения неполиткорректного ответа — на самом деле, я очень давно занимаюсь спортом. Я ненавижу спорт. =) Но плавания — очень крутой вид спорта, потому что, в принципе, — ты лежишь. Прилег на воду и работаешь руками. Но главное работать ими правильно, что тоже очень не просто.
А если совсем уж серьезно, для меня очень важным с точки зрения спорта, с точки зрения каких-то либо достижений, является фигура тренера. Сложно найти того человека, который тебя сможет правильно мотивировать и поможет достигать тех целей, которые ты хочешь. Очень классно, что в I Love Swimming для меня таким тренером стала Ира Павленко. Она задевает определенные струны моей души. Находит те слова, которые мне нужны и, наверное, именно поэтому я сейчас реально кайфую от плавания.
Плавание — это круто. Есть спортивная история — это реальная выносливость, это хорошая физическая форма, это возможность заниматься спортом с огромным кайфом. Есть также и социальная история — это огромное количество новых людей, это определенное количество настоящих друзей, которые появились в моей жизни и, соответственно, это такая очень-очень-очень классная тусовка.
Самым крутым стартом я считаю московский Oceanman, потому что после финиша шести километров я вышла на берег, сняла гидрокостюм, съела банан и проплыла еще после этого три километра. Это было очень тяжело, но это было замечательно, потому что так преодолевать себя мне еще не доводилось!
Я всегда любила плавать, но у меня не получалось никак научиться плавать хорошо — правильно. И у меня было несколько неудачных попыток. Я ходила в другие места,к частному тренеру и на групповые занятия. И у меня никак не получалось.
И вот что для меня удивительно, когда я пришла в I Love Swimming, действительно, за 12 занятий все пазлы в голове сложились. И оказалось, что кроль — это практически, как танец. Когда я, наконец, заскользила и забалансировала так, как надо, выяснилось, что это очень легко и очень приятно.
Никакой драматичной истории про то, как я услышала впервые слово «Босфор» или как тяжело было тренироваться, как трудно было вставать в феврале в пять утра. Вот это чувство победы над самим собой после каждого финишного буя — это самое дорогое. И это то, что продолжает тебя толкать дальше.
В моём плавательном портфолио порядка 100 тренировок и пять заплывов. Я думаю, что спорт делает нас сильнее, все наши мечты более дерзкими. Поэтому мечтайте дерзко!
Меня зовут Сенина Аня. Я работаю в компании Thomson Reuters и занимаюсь финансовыми рынками. Я начала плавать в октябре прошлого года. Школа I Love Swimming мне нравится двумя вещами:
— Первое то, что она дает тебе ощущение конечности.
У тебя есть месяц. Нравится тебе или не нравится — через месяц ты закончишь этот курс и чему-то научишься.
— Во-вторых, мне нравится интенсивность.
Занимаешься три раза в неделю, а когда ты занимаешься три раза в неделю, у тебя очень заметный и понятный прогресс.
После первого уровня, я продолжила тренироваться по ряду причин: во-первых, мне очень понравился мой тренер (Мария Филиппова), во-вторых, у меня была отличная компания. Я с одними и теми же девчонками прошла все три уровня.
В школе мне нравится постепенность, постоянность и безудержное веселье — это дает явный прогресс. И когда тебе говорят «ты сможешь проплыть 500», ты такой «а я и тысячу смогу» — это дает тебе ощущение всесилия!
Для меня спорт — больше не способ доказать себе, что я могу достигать цели, а способ провести время с собой. Получить свою собственную энергию. Время для себя. Когда я иду в бассейн сейчас, я иду именно за этим, а не для того, чтобы показать себе, что я могу что-то достичь и так далее.
Когда в I Love Running появилось направление «плавание» и я решила, а почему бы не попробовать. На самом деле я плавала и до этого, просто не умела плавать кролем. Классная идея.
Я помню свой первый «урок». Он был в восемь утра. В бассейне на Арбате. Это было летом. Я хорошо это запомнила, потому что забыла полотенце в тот день. Опоздала на десять минут. Мне также запомнилось, то, что это было обычное, стандартное, нормальное, спортивное занятие и я не испытывала какого-то дикого дискомфорта, что я там это не могу, это сложно, это я не буду и так далее. То, что мне было комфортно и поэтому я решила продолжать.
Я считаю своим большим достижением в плавании то, что оно осталось со мной. Это очень важно. Это самое лучшее, что со мной могло произойти. Я просто люблю плавать. И если мне хочется провести время с собой, хочется как-то расслабиться, зарядиться энергией, то я иду в бассейн.
Помню, как я оказалась на первом оргсборе школы I Love Swimming, которая тогда только начиналась, Максим Журило сообщил, что нам на финальном заплыве предстоит проплыть один километр. У меня тогда округлились глаза, мне казалось, организаторы не очень представляют, что это такое. Боюсь считать количество километров, которые я проплыла с тех пор в морях, реках, бассейнах. Сейчас один километр для меня — разминочная дистанция.
Точка, когда я начал заниматься плаванием с ребятами, когда познакомился с I Love Swimming, одна из очень значимых точек в принципе в моей жизни. Это была прям такая хорошая поворотная точка. Не то чтобы я до этого вообще не занимался спортом, но спорт как лайфстал, спорт как атрибут твоей жизни появился только после начала занятий с I Love Swimming. Я сейчас считаю, что плавание, бег, велосипед — это не спорт, это история про дисциплину, про целеполагание, история про результат.
Для меня самое интересное не то, что делаю я сам, а то, что, когда рассказываешь друзьям и родственникам о том, как ты из Замка Иф плыл в Марсель, у них загораются глаза. Например, моя жена вслед за мной пошла плавать и участвовала со мной в безумном старте в Териберской бухте. Моя мама пошла с Level 1 на Level 2 и проплыла недавно километр, а ей 63 года. Моя теща, которая еще старше, чем моя мама, и никогда не умела плавать даже сочинским брассом, поплыла кролем. Потрясающе, что спорт приходит в нашу семью и что без спорта мы не можем теперь жить.
Да, аренда бассейна входит в стоимость программы.
Вы можете оплатить 50% стоимости программы на сайте и забронировать место в группе. Вторую половину вы сможете оплатить перед первой тренировкой — с вами свяжется координатор.
Справка нужна во все бассейны, кроме: Аквакомплекс Лужники, Дворец Тенниса в Лужниках, МИИТ, Ideal Fitness, Водный стадион «Динамо». Справку можно сделать в любой поликлинике у терапевта, либо в платных медицинских центрах. Просто скажите, что вам нужна справка для посещения бассейна. Анализы для такой справки сдавать не нужно.
Вы не умеете плавать кролем, никогда не занимались с тренером в бассейне, умеете плавать только «сочинским брассом», боитесь воды, можете проплыть без остановки не больше одного бассейна.
Мы не можем вас заставить, но для гарантированного результата лучше не пропускать тренировки. На каждом занятии тренер объясняет новую тему, без которой сложно будет идти дальше, поэтому делать перерыв нежелательно.
Шапочка, плавки/джаммеры или закрытый купальник, плавательные очки, тапочки и полотенце, мыльные принадлежности.
Лучше всего покупать очки в спортивном мультибрендовом магазине, консультанты помогут с выбором. Нужно взять очки и плотно приложить их к глазницам. Если очки несколько секунд держатся на лице без резинок, не падая, они подходят. Ни в коем случае нельзя выбирать очки по внешнему виду. Для бассейна нужны очки со светлыми стеклами.
Это не очень хорошо, но не страшно. Свяжитесь со штабом, и решение найдется. Предложим группу со свободным местом или вышлем план пропущенной тренировки.
Если группа не набирается, мы можем её отменить или перенести дату начала тренировок. Ваши денежные средства сохраняются. Мы можем вернуть их вам или перезаписать в другую группу на ваш выбор.
По любым вопросам вы можете написать координатору в WhatsApp по номеру +7 926 085-72-73
В конце курса вы проплывете первые 500 метров кролем и получите первую плавательную медаль. Тренер будет рядом и даст наставления, а одногруппники поддержат и поздравят с победой
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